Category: Self Love
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5 ways to Re-Charge this weekend

I know times are different these days but, we are all living very different lifestyles right now. Some might feel more overwhelmed than before, where as some might feel less stressed. Whatever your situation may be, you can use these simple tips to re-charge any given day. For me my weekends are still my rest…
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How to stay healthy & sane during quarantine

I will start by stating that we are all in very different quarantine situations right now. Some of us are still working (shot out to the essential workers, risking their health), some of us are working from home, some of us were laid off, some of us had to shut down shop as entrepreneurs and…
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My brown skin insecurity.
Lets have a conversation about insecurities. Many of us might be living with them. One I have lived with is the color of my skin. My mom always told me I had piel canela, (cinnamon colored skin) but then when she was trying to get my attention it was NEGGGGRRRRAAAAA. LOL and it was not…
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Christmas Eve Eve stress hacks
Take a deep breath, or a few for that matter. Inhale, close your eyes, and fill that belly up with oxygen, aaaaaand exhale. Do it a few times through out the day. Trust me just do it. If you are courageously going out today, expect the long lines at any store, remember you a thug…
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10 ways to care for your body
I cant emphasize enough how important it is to take care our bodies. When I look at body care, I see it from the INSIDE OUT. How does my body feel inside, how are my joints moving, how weak or strong do my muscles feel, how out of breath do I feel with one flight…