Category: Mental Health
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10 Simple Self Care ideas for my first gen amigas
Amiga, I am here to remind you to slow down a little and take care of you. Here are a few simple ideas for you to reconnect with yourself and enjoy life, un poquito mas.
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Positive affirmations for working mamas
Positive Affirmations for working mamas To all my working mommas out there, I see you!
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5 ways to Re-Charge this weekend
I know times are different these days but, we are all living very different lifestyles right now. Some might feel more overwhelmed than before, where as some might feel less stressed. Whatever your situation may be, you can use these simple tips to re-charge any given day. For me my weekends are still my rest…
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How to stay healthy & sane during quarantine
I will start by stating that we are all in very different quarantine situations right now. Some of us are still working (shot out to the essential workers, risking their health), some of us are working from home, some of us were laid off, some of us had to shut down shop as entrepreneurs and…
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10 ways to care for your body
I cant emphasize enough how important it is to take care our bodies. When I look at body care, I see it from the INSIDE OUT. How does my body feel inside, how are my joints moving, how weak or strong do my muscles feel, how out of breath do I feel with one flight…
Celeste Corona 