Mexican Chicken Protein Bowls

Ingredients:

chopped up cooked chicken

black beans or Peruvian your choice (canned or home baked, just keep an eye out on the sodium)

white rice or quinoa

tomoatoe

1/4 onion

small handful of cilantro

cabbage

chile jalapeño

Lemon

Salt

Sour cream

Directions

in a bowl first add cooked white rice or qinoa

next add about half a cup to a cup of black beans

Add pre cooked chicken (or your choice of protein, chopped up carne asada works well too)

Top with your pico de gallo: diced tomato, diced onion, chopped cilantro, shredded cabagge, diced jalapeño squeez of lemon and pinch of salt

add 1 teaspoon of Sour Cream

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